Exercise B.
Skin:
A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.
Bones:
For healthy bones the eggs are vitamin for them. Though eggs only contain 6% of your daily vitamin D, they're a quick and easy way to get it. Just don’t opt for egg whites—they may cut calories, but the vitamin D is in the yolk.
Muscles:
Lentils should be your secret mass-building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow-digesting quality carbohydrates. They are also very inexpensive and have a long shelf life. They cook up in just 10 minutes and can be added mixed in with brown rice, sprinkled over a salad, or eaten as a standalone side dish.
Brain
Bet on broccoli:
A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
Liver
Grapefruit: Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, which boost the production of liver detoxification enzymes and increase the natural cleansing process of the liver.
C.
Circulation:
Eat oranges - They´re good for your circulation.
Joints:
Eat onions - They´re good for your joints.
Kidneys:
Lungs:
Eat cantaloupes - They´re good for your lungs.
Sinuses:
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