Does a person´s happiness depend on other people or on oneself?

Does a person´s happiness depend on other people or on oneself?

I think that happiness depends on oneself, because the most important thing when it comes to happines, it´s that you need to be happy with yourself first, then you can make happy another person.

As well as you know yourself, you can define your own happiness, because it´s impossible for anyone elese to define you. You are the only one in this word who gets to say who you are, the opinions of others can only define you if you allow them to.

In addition, we are imperfect persons so we need to accept us as we are. People always confuse the perfection with happiness, they think that being perfect it´s being happy and it´s not true, it´s just a iillusion that sociecity made so you can buy the idea. And it comes in everything, your family, friendship, relationship.

So you need to learn how you would define your own happines, you need to sit and think about yourself, theres one life and you need to take advantage of her. ENJOY IT and LOVE YOURSELF!!

Loving yourself and accept it , is being full happy.

Policies that would make my comunnity a happier place

Page. 101 

C. 

1. Increase more cultural activities within the community will make people motivate to participate and live together with society. That will make a happiness increase.

2. It fosters an environment of communication , openness and joy at the comunnity that promotes healthy expression of feelings and emotions . Avoid teasing , reviews and comparisons.

3. Increase the reading in the community, make a social club of reading 2 or 3 times a week with people of your comunnity to increase the knowledge. 

Page. 102 

A.

REASONS OF THE STUDENT:

1. Happiness is important to the economy because happy workers are more effective as well as more productive. 
2. Happy people tend to be healthier.
3. Happy people contribute more to their community in terms of volunteering. 

MY REASONS: 

1. If you have a good communication with your co-workers, you are gonna be more happy. 
2. Motivation increase the happiness. We need motivation in our lives.
3. eat healthy makes you a happier person. 


C. 

1. Governments can have an effect on people´s health. In addition, they can affect their well-being. 

2. Some governments measure their nation´s happiness as well as their GNP. 

3. Happy people take fewer sick days. Furthermore, they tend to be more productive at work. 

4.An economic recession is bad for a country. It makes people unhappy, moreover. 

5. People in happier countries have a shorter work week in adittion to they get more vacation time. 

6. People are responsible for their own health in adittion to for creating their own happiness. 

                                                                                                                                                                                                                                                                                

Success and happiness

Pag. 92

A

1.C
2.A
3.B
4.A
5.D
6.B
7.D
8.C

B

Researchers are concerned about the decline in bee colonies. Some blame hard winters. In a normal winter, the number of bees in hive drops roughly by 10 percent. However, in rencent years, beekeepers have seen an annual fall approximaly of 30 percent, of the number of bees in their hives.Some had losses about of 50 percent,  and some event lost up to 90 percent of their bees. Overall, the U.S. experienced a decline over of 70% in its total bee population. However, this problem does not exist everywhere. In fact, globally, there has  been an increase more than of 45 percent from the number of hives, and honey production has also risen roughly by 100 percent in the last 50 years.

Pag. 97

B. 

1.One of the happiest moments in my lige was having dinner in Italy with my husband. We were on a little island on a lake, and we were eating outside at a restaurant. And there were these musicians who were playing music. The moment when we watching the sunset was so romantic. I can´t remember when I felt happier.

2. I think the happiest day in my life was the day I celebrated my 18 brithday and playing volleyball on the beach. The were some other guys there who were playing a game, too, and we playing against them. They were really good, so the fact of winning felt really great. We´ve all staying with a friends ever since, and when we felt together, it always reminds me of thay day.

3.My earliest happy memory was winning   the school spelling bee. I felt so proud as I stooding there. Everyone in the audience stooding up and clapping. And when I see my parents faces, it was the best moment. I stooding on the stage for ages and didn´t want it all to end. 

Vocabulary notebook Picture this

Page 93. 

Exercise B.

Skin:  

A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

Bones:

For healthy bones the eggs are vitamin for them. Though eggs only contain 6% of your daily vitamin D, they're a quick and easy way to get it. Just don’t opt for egg whites—they may cut calories, but the vitamin D is in the yolk.

Muscles: 

Lentils should be your secret mass-building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow-digesting quality carbohydrates. They are also very inexpensive and have a long shelf life. They cook up in just 10 minutes and can be added mixed in with brown rice, sprinkled over a salad, or eaten as a standalone side dish.

Brain 

Bet on broccoli:

A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

Liver

 Grapefruit: Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, which boost the production of liver detoxification enzymes and increase the natural cleansing process of the liver.

C. 

Circulation: 

Eat oranges - They´re good for your circulation. 

Joints: 

                    Eat onions - They´re good for your joints. 

Kidneys:

           Eat cauliflowers - They´re good for your kidneys. 

Lungs: 

 Eat cantaloupes - They´re good for your lungs. 

Sinuses: 

   Eat carrots - They´re good for your sinuses.